If flexibility holds such great importance in ballet dance, what then happens to those inflexible lovers of ballet?
Kids have better chances of becoming good ballet dancers because of their flexible nature. Not all kids, anyway. On the other hand, some adults all of a sudden develop the passion to learn ballet. For most, they loved it at childhood but lost the dream due to some prevailing circumstances. And now they want the dream back. Well, I pretty much fall into this category. The good news is, I overcame my inflexibility in some parts of my body and through determination, I find myself doing some other flexibility steps. My secret of gaining some measure of flexibility is what I want to share with you. If not you, someone around you may need the tip. So please take the knowledge with you.
Constantly involve yourself in running exercise for at least thirty minutes daily. This will free your hard bones and decrease your weight. Heavy weight and flexibility don't walk together. So through jogging, you can boost your flexibility profile. Not baby jogging. Real tiresome jogging that penetrates into your bone and marrow.
Secondly, engage yourself in series exercises that will specifically deal with your inflexible body parts. You can get a fitness coach to build you if you can't do it yourself. But ballet class offers a good help in improving flexibility, too. This exercises are really going to help you attain some level of flexibility but it will spread pains all over your body. So be ready to gain in pain.
Thirdly, watch your eating habit. Eat less and eat light foods more.
Finally, don't spend too much time loving sleep. Sleep is an enemy of flexibility if it's excessive.
Note:
Jogging early in the morning plus light evening jogging couple with exercises will help.
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