Backbend

Backbend is a very common dance step but with many importance in the world of dance. It makes the waist flexible and mobile. Also, it provides the dancer with arm balance and foot balance.


 It can be very profitable to do up to twenty backbend and gets up with it during daily rehearsal(s). The more flexible the waist is, the more flow one's dance can be. A good dancer must have a flexible waist. For that singler reason, backbend should be among the priority of steps in your locker.

Thanks much.